Not sure what to eat tonight? Have recipes emailed to you daily based on your criteria.
To run this workflow, you will need to have:
- A Recipe Search API key from Edamam
- An active email account with configured credentials
To set up your credentials:
- Set your Edamam AppID and AppKey in the Search Criteria node
- Select (or create) your email credentials in the Send Recipes node (and set up the to: and from: email addresses while you are at it)
To customize the recipes that you receive, open up the Search Criteria node and modify one or more of the following:
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RecipeCount - the number of recipes you would like to receive
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IngredientCount - the maximum number of ingredients you would like each recipe to have
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CaloriesMin - the minimum number of calories the recipe will have
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CaloriesMax - the maximum number of calories the recipe will have
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TimeMin - the minimum amount of time (in minutes) the recipe will take to prepare
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TimeMax - the maximum amount of time (in minutes) the recipe will take to prepare
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Diet - Select one of the following options:
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balanced - Protein/Fat/Carb values in 15/35/50 ratio
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high-fiber - More than 5g fiber per serving
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high-protein - More than 50% of total calories from proteins
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low-carb - Less than 20% of total calories from carbs
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low-fat - Less than 15% of total calories from fat
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low-sodium - Less than 140mg Na per serving
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random - selects a different random diet each day
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Health - Select one of the following options:
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alcohol-free - No alcohol used or contained
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immuno-supportive - Recipes which fit a science-based approach to eating to strengthen the immune system
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celery-free - does not contain celery or derivatives
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crustacean-free - does not contain crustaceans (shrimp, lobster etc.) or derivatives
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dairy-free - No dairy; no lactose
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egg-free - No eggs or products containing eggs
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fish-free - No fish or fish derivatives
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fodmap-free - Does not contain FODMAP foods
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gluten-free - No ingredients containing gluten
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keto-friendly - Maximum 7 grams of net carbs per serving
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kidney-friendly - per serving – phosphorus less than 250 mg AND potassium less than 500 mg AND sodium: less than 500 mg
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kosher - contains only ingredients allowed by the kosher diet. However it does not guarantee kosher preparation of the ingredients themselves
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low-potassium - Less than 150mg per serving
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lupine-free - does not contain lupine or derivatives
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mustard-free - does not contain mustard or derivatives
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low-fat-abs - Less than 3g of fat per serving
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no-oil-added - No oil added except to what is contained in the basic ingredients
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low-sugar - No simple sugars – glucose, dextrose, galactose, fructose, sucrose, lactose, maltose
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paleo - Excludes what are perceived to be agricultural products; grains, legumes, dairy products, potatoes, refined salt, refined sugar, and processed oils
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peanut-free - No peanuts or products containing peanuts
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pecatarian - Does not contain meat or meat based products, can contain dairy and fish
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pork-free - does not contain pork or derivatives
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red-meat-free - does not contain beef, lamb, pork, duck, goose, game, horse, and other types of red meat or products containing red meat.
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sesame-free - does not contain sesame seeds or derivatives
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shellfish-free - No shellfish or shellfish derivatives
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soy-free - No soy or products containing soy
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sugar-conscious - Less than 4g of sugar per serving
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tree-nut-free - No tree nuts or products containing tree nuts
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vegan - No meat, poultry, fish, dairy, eggs or honey
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vegetarian - No meat, poultry, or fish
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wheat-free - No wheat, can have gluten though
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random - selects a different random health option each day
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SearchItem - the general term that you are looking for eg chicken